Sunday, January 31, 2010

Helping Haiti


Have you donated to Haiti?



Or, like me, do you have concerns about where the money really goes? I know how non-profit works. I have worked in the non-profit industry for a long time. I enjoy it and it allows me to feel good about what I do at the end of the day. The non-profits I have worked for are careful with their money, spending as little as possible on admin and as much as possible on their mission.


I guess my issue with supporting non-profits that suddenly spring up when there is an emergency in a far away land is I don't know how careful they will be. And, with a place like Haiti, which doesn't exactly have a stellar reputation, I'm concerned that my donation may end up lining the pockets of someone who doesn't need it at all. I have made a donation to Haiti and I am confident that it will be used to buy much-needed food.


On Facebook I am friends with one person from Haiti. His name is Vital Max Robert. He "friended" me some time ago and, since he was a friend of a good friend of mine, Clay Kilgore, I approved him. Last Sunday, while I was on facebook, Vital sent me a direct message. I asked how things were going and, in his fairly understandable English, he let me know that there are a a lot of children who are without parents because they lost them in the earthquake. He also let me know that there isn't enough food, water or medical care where he is and that he is taking care of five of these children himself. His internet service was spotty and I lost him a couple of time over the course of the conversation. The full transcript of our conversation is at the end of this email.


Clay Kilgore is an amazing man who cares deeply about Haiti. He started a non-profit in 2007 to empower Haitian people through partnership, helping them help themselves, called Kledev, Empowering Economic Development in Haiti. He has spent time there and developed a network of people, through friendship, empowerment and the actions of his non-profit, who he can depend upon to do what they say they will do. They have integrity and so does Clay. Please do google for more information and read the website and blog. Also, see Clay's cause facebook page.


Here is the mission of Clay's non-profit: "Kledev works with people in Haiti to envision, nurture and empower a brighter, more prosperous future".


I contacted Clay to see what $100 would do for the community he works with in Haiti. Here is what he told me:

I found out that the price of a "small bag" of rice (approx 70 servings) has a street price today of approx 45 dollars US. If a person still has a pot, and a way to make fire (not a given), then we could say that a portion of plain rice for one person is currently about 75¢ under current conditions. The food aid that is promised is getting to about 250,000 people, leaving the other 1.75 - 2 million to fend for themselves.


In other words, if I donate $50 through his website, by mid-week Vital and the five children he is supporting will be able to eat two portions of rice for a week, or one portion of rice for 14 days. I get that that isn't really much, but it's a start. And it's as close to direct help as I can provide. It is my hope that my donation will provide a "bridge" between now and the time other aid arrives.


It's been more than 2 weeks since the earthquake. People can't go without food. They will start starving to death before long. And the children will die first. Donations through kledev.com are passed on quickly - at 100% of the donation minus bank transfer fees - Paypal is currently waving their fees for kledev.com


I have donated $50 today. It was easy and I can afford it. 


What can you afford to donate? 


My 47th birthday is Monday. 


My birthday wish is that you will send a donation to Haiti through Clay's organization. 


Thank you, in advance, for your generosity. 




Let's help some people in Haiti.




Here is the direct message transcript from last Sunday:



Vital
Hi Miss Tamara
this is Vital max Robert haiti
8:48am


Tamara
hi Vital. How are things there?
8:49am


Vital
o we are ther , but we live in the streets
8:49am


Tamara
I am so sorry about what has happened in your country.
8:50am


Vital
but we need foods ,water and medical aid
ok thanks
8:50am


Tamara
I know you do. I understand things are coming in slowly. Are you safe?
8:51am


Vital
so we need aid for some family in haiti specially the kids of CCEMY
there are much small kids that they haven't mother and fathers actually
the y are died
8:53am


Tamara
That's so sad. What will they do? Will they be adopted by other families?
8:53am


Vital
yes i need to find people may adopted, but now i can't
find people
8:54am


Tamara
Are you getting enough to eat? are they? It seems (from here) that there is difficulty getting supplies distributed.
9:06am


Vital
not now we haven't posibilities to help hem
them
9:06am


Tamara
Clay is collecting money, isn't he? Has he sent some?
9:07am


Vital
yes he sent some the last week
you can contact him for you support
9:07am


Tamara
I am so glad. I will encourage my friends to give to Clay's organization and I will give something myself.
9:10am


Vital
ok ou can use too the money gram for you help
and too i invite you help us in Haiti to find people may adopted the kids with families
specially the small coming to have one one month
9:12am


Tamara
I will put a message out to my friends. I wish you well, Vital. I hope things improve soon.
9:14am


Vital
ok for your info , please you can contact Clay kilgore and me at vitalmaxrobert2@hotmail.com or 00118451506
9:16am


Tamara
Thank you Vital. What did the money that Clay sent last week provide for you?
9:17am


Vital
just to help my family
to western-union
but now we can use money gram
to help the people
9:18am


Tamara
What were you able to buy with the money? Were you able to buy food or water?
9:19am


Vital
yes foods, water and milk
for the small kids
9:19am


Tamara
Great. Are they your children? How many do you have?
9:23am


Vital
good thanks to God and i have only one soon
9:24am


Tamara
How many small children are you feeding or taking care of?
9:25am


Vital
for now 5 kids
9:25am


Tamara
They are lucky to have you helping them.
9:27am


Vital
for me i assist them with the small money that i have, because Clay sent and Susan came to sent
so the things are very expensives here
9:31am


Tamara
What could you buy with $100?
9:32am


Vital
i will buy the milk and gerber for the small kids
9:35am







P.S. When I picked pictures for this blog, I thought about posting pictures of the aftermath of the quake. Then I decided that we've all seen enough of those pictures, so I chose to post beautiful pictures instead. Have a great day.










Tuesday, January 5, 2010

It Does a Body Good





Yoga. What comes to mind? Skinny people twisted up like pretzels? An old man with a beard sitting cross-legged on a mountain top? Or are you already a fan and it brings to mind peace and tranquility?

I've done yoga, and enjoyed the benefits, off and on for years. I can't really say that I have a "practice" because I haven't done it consistently. In November I woke up one day and I was 8 pounds heavier. Even though I was riding my bike to work! What gives?! Being a "foodie" was getting out of control. . . obviously, I was going to have to cut back. My intuition was screaming "Where is your yoga DVD?!" and I was telling it "In the damned storage unit in Idaho!"

I hate buying things twice. It just doesn't work for me. So far, and it's been a year and a half, I haven't replaced anything that I already own. I do carry strange things home in my suitcase when I go to visit. Last trip I brought home a blender, some glass baking pans and a casserole dish.  What I didn't bring home was my yoga DVD. I couldn't find it. So, out of desperation, I signed on to Amazon to buy another copy. And, guess what?! It wasn't available! There was one used one available for $45. Wow! Who Knew?! Apparently my favorite yoga DVD is everyone else's, too. . .


It is a good one. It's called Yoga Mind and Body and it "stars" Ali McGraw. She isn't the teacher, but just one of the students. It's shot on these beautiful white sand dunes, the cinematography is really well done, the participants are of all ages, including this beautiful woman who must be in her 70's, and, the workout is a bit advanced, but great!


So December arrived and I wasn't any thinner and my little inner voice was still screaming "Yoga!". There was a DVD called "Yoga for Inflexible People" in Mr. Green's DVD rack. He swears he didn't buy it and I'm pretty sure I didn't. A gift from the Yoga Gods? I popped it into the DVD player with high hopes. Unfortunately, it wasn't the yoga for me. It requires props. Which, if your body is inflexible, makes sense. All you need is a folding chair, a couple of blocks, a strap and a couple of blankets. I improvised. Not so good. It is an ingenious format, though. There are tons of workouts and options (it says over 35 on the cover) and it would be a great place for someone who has never done yoga and stopped stretching long ago. Props aren't that expensive if they are the doorway to being able to touch your toes.



Still no yoga. I was sitting at my desk on December 22nd and a little lightbulb went off in my head. We had just received a donation of a two week pass to a place called Yogaworks for an upcoming silent auction and my assistant had raved about how much her husband loved their classes. I got online to see where they were located and they had an on-line store! With yoga DVDs! I called their location that is literally two blocks from my office, and sure enough, they had the DVDs in stock!

I went by on my way to the bus and, after reading the info on the boxes, I bought All Three DVDs. They were not expensive. What a great Christmas present to myself!

There are no props required. The first DVD, called Beginners AM/PM, promised a workout to help me wake up and another to calm me before I go to sleep and a 45 minute beginner basics routine. The second, called Fit Abs, promised a strong core, lose inches and lean abs. Couldn't pass that up! The third, called Body Slim, offered to sculpt lean muscle, increase energy and burn fat. . . just what I was looking for.




Here's the truth of it. . .

Since December 26th I have done the beginner routine five times. I've done the PM routine three times, the AM routine once and the Fit Abs routine once (made me too sore, so back to the beginner routine). It only took two sessions for me to feel completely better in my body. I am amazed.

Yoga makes me feel mentally "clear". It creates a calmness that lasts through the day. My body felt stronger right away. Literally after two sessions. I'm still a little sore and am still doing the beginner routine, but intend to move on to the other routines soon.

And, I've lost five pounds. No Kidding.

Yoga. It Does a Body Good.

What are you doing for your body? For your health? Leave a comment.