Friday, May 14, 2010
Another Day of Hot Yoga! Day 5. . .
This has been an interesting day. It started extremely early. . . 5 a.m. - I woke up and was just plain awake. I laid there and thought I might go back to sleep, but no, I was awake. So I got up.
And before I knew it, I was almost late for Yoga!
And then, before I knew it, I almost missed the Bus to Work!
And then. . . you get the picture.
The day went by really really fast. Somehow, my perception of time shifted. It is still shifted. I went to an art show with a couple of friends from work at 5:00 tonight and then suddenly it was 8:00! Weird. I think it's possible that I've slowed down. (There are those among my friends who will be shocked!) Or maybe everything around me really has speeded up. . .
Yoga was great this morning - lead by Shaun (Sarge). He's awesome. He talked a lot about what the poses do for your body. There is one pose, where you lie on your back and pull your knee up and I've always though it was weird because it didn't really seem to be stretching anything much and guess what? When you do that series of poses (right knee, left knee, both knees) you are actually massaging your colon! Makes sense.
He also talked about how important Shavasana is. Many of the Bikram poses create a tourniquet, literally cutting off the blood supply to different parts of the body. Then, when you lay down in Shavasana "corpse pose" the fresh blood rushes back in. The total stop is as important as the pose. I'm sure all the instructors have been talking about this stuff all along. Today I could hear more of it.
He also said that he only sleeps about 4 hours a night and doesn't really eat much food. He gets his energy from yoga. I am starting to feel it. I am also starting to get in touch with whether I am hungry or not and I'm eating less.
I felt good all day until I was on my way back from picking up my Bay to Breakers race packet. I was thirsty and didn't have my water with me. By the time I got back to work I had a headache coming on big time. I took a tylenol. By the way, I didn't take any pain killers of any kind yesterday. I consider that an accomplishment. Wouldn't have needed to take any today if I'd have had my water with me.
I am not sore tonight, which is surprising. My lower back was sore after class today, but it's not now.
Planning to go to class early tomorrow and then take Sunday off since I'm slogging the race with some friends from Boise. Who knows? Maybe I'll pickup a class late afternoon if I have any energy left.
Watch for me at the race - say "Hi!" - I'll be the woman with the recycle symbol in a circle on her chest - I am "Sustainability Girl"!
Onward. . .