Thursday, May 13, 2010
Hot Yoga at Bikram Seacliff! Day 4
See that pose? I fall over when I do that pose. . . Not Pretty.
Ok, so my arms feel like they are going to fall off. I guess it's more my shoulders than my arms. They are pretty sore and just plain weak. I am a little sore all over, actually. Nothing serious, just aware of it all the time.
The class was good today. Strenuous. It was lead by Susanne, who also taught my 2nd day. I was thinking "Oh, I'll just take it easy today" but it's impossible not to get sucked in by the encouragement so I ended up working really hard again. . . that and I looked in the mirror yesterday. I have little muscles showing below my ribcage along the sides of my belly. (big smile goes here). How could that be after only 3 days?! Is it my imagination? Nope. I saw them again this morning.
My balance is still not great, but it is getting better. I actually did stick pose (bended stick pose?) on both sides without falling out. Yeah! There were two new girls in front and off to the right of me. Every time I lost my balance, they did, too. I wanted to tell them to ignore me!
Funny, the 1st pose is a breathing pose that uses the arms and neck. My arms were burning long before we were done! This is the 1st day that this has happened. Something was definitely different.
I didn't go to bed earlier last night like I said I would. In fact, I probably didn't really fall asleep until almost 11. Surprisingly, I feel fine. Actually more clear-headed than yesterday. We'll see how I am around 2:30 when my energy seems to slowly grind to a halt. Is it my lunch? I'm not sure.
I'm drinking less water both in and out of class. I talked to a woman in the dressing room who has been doing this for years and she said that when she started she was encouraged to not drink during class because the body has to process the water. Makes sense, I suppose. I don't think I'd be able to get through a whole class without at least a few sips, but we'll see.
There was something that Sarge said yesterday that stuck with me. He said it was OK to feel a little dizzy during the poses and to just go with it. This caused a shift in perception for me. Dizzy = Panic in my world. It's a whole new thing to feel dizzy and just notice it and let it go.
Suzanne said today that Bikram yoga was invented to get Yogis ready for meditation. I'd like to try that. Just doing the yoga and then sitting in meditation. I feel "meditative" when I'm done with class. My being wants to move slowly and purposefully, which is at odds with "Shower and Get On the Bus!" I do enjoy the walk from Divisidaro to my office.Lots to look at with heightened awareness.
Breakfast was a tuna sandwich. Lunch was bulgar wheat salad with lots of little veggies cut up in it and a piece of apple cake - think big pieces of apples, raisins and dark cake. I get that a banana or apple would have been better for me. The cake was delicious. I have an orange in my bag that I'll eat later.
2:25 - I think I may have pulled a ligament in my left upper thigh. At one point during class it hurt, but felt more like a muscle cramp. I just let it relax for a minute and it felt better. Now when I stand up from my chair, I can feel it again.
3:45 - Ate half an orange. It was so sour that I couldn't finish it. Too much like torture.
5:00 - Riding my bike home. Tired of looking at it in my office.
6:30 - Made garlic pasta for dinner. Was definitely hungry! Didn't overeat.
7:40 - Surprising that riding my bike home wasn't that big of a deal. I expected to be exhausted. I'm fine. I do have some sore spots on my body, though. Mostly tendons and ligaments. Interesting.
My arms and shoulders feel better this evening. This is good.
Looking forward to tomorrow. Onward. . .